top of page

Coaching with Clarity

Whether you are focused on managing a current health issue, disease prevention, promoting health and wellbeing or you simply know something has to change, lifestyle choices are at the heart of the solution. I am here to guide you to a healthier life that is uniquely yours and discover the lifestyle choices to support it. 

​

As a Nurse Coach, I am your ally in this journey.  Together, we will discover how you define optimal health and co-create a plan to make that a reality.

​

“There is not a pill that creates health.  Only diet and lifestyle strategies generate health.” Dr. Casey Means

Image by Adrien Tutin

My Philosophy

"It's about effectiveness, not perfection"

“Perfect” gets in the way of our opportunities to improve.  Health and Wellbeing are not about doing something perfectly 100% of the time.  It's about finding what is effective for you and repeating it in a manner that realistically fits into your life.  So many “wellness plans'” today force you into unrealistic goals, and into meeting others’ expectations, not your own.   I believe that once you are clear on what living a healthier life means to you, and why it is important to you, finding motivation and incorporating lifestyle changes become easier. 

Image by Andreas Talseth

My Approach

Start with a holistic, integrative Health and Wellness assessment

Identify  opportunities

for growth

Prioritize your desired areas for change to optimize your health & wellbeing

Learn to listen to your body through self-reflection, self-development and self-care

 Discover the potential to live a full, balanced,

healthier life

​

 “ I am so thankful for Jen and the nurse coach position. Life is so busy and hectic and sometimes seems impossible to change any of it.  Jen helped me find ways to decrease anxious moments and find time for self care when I didn't recognize it as an option.  She was extremely supportive, non-judgmental, and understanding of any issue I discussed with her.“

-Nicole, RN, BSN

1:1 Coaching

Book Now
Path photo with quote from CJ Reynolds "Once you have clarity, direction and purpose will follow"

Let’s Get Started

Now, take 3 deep breaths… celebrate yourself for taking the first step and ask yourself, 

     

 “If I could wish one thing for my health, what would it be?”

 

Are you ready to make that happen?  You have a choice, choose yourself and realize your potential!

bottom of page