1:1 Health & Wellness Coaching

Service Description

Your path to clarity and lasting change - Unlock a Healthier You! Achieving your health and wellness goals starts with support that meets you exactly where you are. In these private sessions, you’ll get the same clarity, insights and starting point as foundations, plus the ongoing support, tailored coaching and compassionate accountability needed to create lasting change. Why Choose 1:1 Coaching? This is for you if you want to: - Get clear on your goals and tackle what’s holding you back - Build habits that actually stick - Sleep better, stress less and feel whole again - Gain clarity and a clear plan that feels doable, not overwhelming - Find realistic, sustainable solutions to feel better and move forward - Be listened to and not dismissed This is your space to focus on what matters most with personalized guidance, encouragement, and the support you need to move from stuck to strong. What to Expect We’ll begin by understanding your health story, goals, and challenges — then work together to create manageable steps that move you forward. Both Packages include: - Private 1-hour virtual coaching sessions led by a board-certified nurse coach - Ongoing accountability and compassionate support - A supportive space to get your questions answered without overwhelm - Progress check ins Kickstart Package — 3 Sessions to jumpstart your wellness roadmap Your first step toward your midlife wellness roadmap. This short-term coaching option is perfect if you want to explore coaching, see if it’s a good fit, and start achieving meaningful goals. You’ll get accountability, clear direction, and simple steps to feel better fast. Transformation Package — 6 Sessions for meaningful change and long-term results Real change takes time, this package is for the woman ready to shift from surviving to fully thriving. With more time together, we’ll dig deeper to address root challenges, build sustainable habits, and observe real transformation unfold. Ready to Be Heard, Be Helped and Be Healthy? Book your first session with the 'Book Now' button or schedule a free Discovery Call if you’d like to talk it through first. Kickstart sessions must be used within 2 months of purchase. Transformation sessions must be used within 3 months of purchase. In-person sessions available for St. Louis area clients.