top of page
Smiling Friends
If you are asking yourself...
​
 "What can a Health and Wellness Nurse Coach help me with?"
 
 "Would I benefit from coaching?" 
 
You are in the right place.  While that is an exhaustive list, I have included some examples below to help answer your questions. 
Women Laughing on Beach

Do you have any of these concerns?

Women's Health

  • Hormonal Imbalance

  • Period Problems

  • Perimenopause

  • Menopause

  • Mood Swings

  • Brain Fog

  • Lifestyle Concerns

Lifestyle Concerns

  • Poor Sleep

  • Exhaustion/Low Energy

  • Nutrition

  • Movement

  • Stress Management

  • Weight Management

  • Feel stuck/In a rut

  • Negative thoughts

  • Job dissatisfaction

  • Care giver stress

Health Condition Management

  • ​GI distress

  • Diabetes

  • Anxiety/Overwhelm

  • Preventative Health

  • Optimizing Health

  • New Diagnosis

  • Patient Advocacy

  • Understanding your prescribed care plan 

Do you seek/desire any of the below outcomes? 

  • To Feel Better

  • Inner Calm, Peace

  • Work life balance

  • Energy, Vitality

  • Weight loss

  • Happiness

  • Time for yourself

  • To avoid a health condition

  • To manage a health condition

  • To get off medications

Sparklers

Coaching is not sick care or disease focused, it is lifestyle focused.

Staying the same will not get you to where you want to be.  If you are ready for a change, my coaching is for you.

Invest in yourself and prioritize your well-being!

-Caitlin-

Clinical Research Coordinator

1:1 Coaching

“I appreciate Jen’s thoughtfulness in the questions she asked to get me to think about what I thought would be the best approach to try for me. Her techniques were effective in helping keep me accountable for the goals I set for myself.”

-Colleen-

Occupational Therapist

Group Coaching

"It was helpful to have a guided discussion on perimenopause so that the conversation was more solution focused. It was great to discuss it openly with a group to feel a sense of community, support, and to alleviate the feelings of aloneness regarding this phase of life.  It was also meaningful to hear other peoples experiences and different ways of handling symptoms and to be guided to resources that may help with symptoms.  Jen was great at facilitating and guiding us."

-Katie-

Human Resources

1:1 Coaching

“Jen and I only met twice for my initial consultation and then a follow up. I wasn’t able to continue for personal reasons. Our short time together acted as a catalyst for me to start acting on the changes I want to see in my life. She is easy to talk to and asked questions that helped inspire me to act. It was time well spent and I’d encourage anyone who needs even just a small boost to connect with her.”
bottom of page