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Do you have any of these concerns?
Women's Health
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Hormonal Imbalance
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Period Problems
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Perimenopause
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Menopause
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Mood Swings
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Brain Fog
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Lifestyle Concerns
Lifestyle Concerns
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Poor Sleep
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Exhaustion/Low Energy
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Nutrition
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Movement
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Stress Management
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Weight Management
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Feel stuck/In a rut
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Negative thoughts
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Job dissatisfaction
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Care giver stress
Health Condition Management
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​GI distress
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Diabetes
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Anxiety/Overwhelm
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Preventative Health
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Optimizing Health
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New Diagnosis
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Patient Advocacy
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Understanding your prescribed care plan
-Caitlin-
Clinical Research Coordinator
1:1 Coaching
“I appreciate Jen’s thoughtfulness in the questions she asked to get me to think about what I thought would be the best approach to try for me. Her techniques were effective in helping keep me accountable for the goals I set for myself.”
-Colleen-
Occupational Therapist
Group Coaching
"It was helpful to have a guided discussion on perimenopause so that the conversation was more solution focused. It was great to discuss it openly with a group to feel a sense of community, support, and to alleviate the feelings of aloneness regarding this phase of life. It was also meaningful to hear other peoples experiences and different ways of handling symptoms and to be guided to resources that may help with symptoms. Jen was great at facilitating and guiding us."
-Katie-
Human Resources
1:1 Coaching
“Jen and I only met twice for my initial consultation and then a follow up. I wasn’t able to continue for personal reasons. Our short time together acted as a catalyst for me to start acting on the changes I want to see in my life. She is easy to talk to and asked questions that helped inspire me to act. It was time well spent and I’d encourage anyone who needs even just a small boost to connect with her.”
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