Health & Wellness Group Coaching

Service Description

Empowering Connections for Lasting Change Group coaching is your chance to learn and grow alongside others who share similar health and wellness goals. In our 1-hour virtual sessions, you'll collaborate on a chosen topic while I facilitate a supportive, judgment-free space for meaningful conversations and insights. Together, we'll explore practical strategies for overcoming challenges, and you'll leave each session motivated and empowered to take action. Group coaching offers accountability, connection, and the strength of peer support, helping you stay on track with your goals. Whether you choose to join with family, friends, coworkers, or others who share your concerns, you'll experience the power of community in making lasting lifestyle changes. Example Topics: Stress Management Perimenopause Elimination Diet Blood Sugar Management Why Choose Group Coaching? Group coaching connects you with others who understand your struggles and share your goals. It’s a motivating, collaborative way to take action on your health and wellness journey with the support and accountability you need. Packages & Availability: Book your first session with the 'Book Now' button, or schedule a free Discovery Call to discuss your needs first. Together, we’ll create a path forward that feels achievable, empowering, and tailored to your group. In-person sessions available for St. Louis area clients. All sessions must be used within 3 months.