Coaching with Clarity
Whether you are focused on managing a current health issue, disease prevention, promoting health and wellbeing or you simply know something has to change, lifestyle choices are at the heart of the solution. I am here to guide you to a healthier life that is uniquely yours and discover the lifestyle choices to support it.
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As a Nurse Coach, I am your ally in this journey. Together, we will discover how you define optimal health and co-create a plan to make that a reality.
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“There is not a pill that creates health. Only diet and lifestyle strategies generate health.” Dr. Casey Means
My Philosophy
"It's about effectiveness, not perfection"
“Perfect” gets in the way of our opportunities to improve. Health and Wellbeing are not about doing something perfectly 100% of the time. It's about finding what is effective for you and repeating it in a manner that realistically fits into your life. So many “wellness plans'” today force you into unrealistic goals, and into meeting others’ expectations, not your own. I believe that once you are clear on what living a healthier life means to you, and why it is important to you, finding motivation and incorporating lifestyle changes become easier.
My Approach
Start with a holistic, integrative Health and Wellness assessment
Identify opportunities
for growth
Prioritize your desired areas for change to optimize your health & wellbeing
Learn to listen to your body through self-reflection, self-development and self-care
Discover the potential to live a full, balanced,
healthier life
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