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One On One
“ I am so thankful for Jen and the nurse coach position. Life is so busy and hectic and sometimes seems impossible to change any of it. Jen helped me find ways to decrease anxious moments and find time for self care when I didn't recognize it as an option. She was extremely supportive, non-judgmental, and understanding of any issue I discussed with her.“
-Nicole, RN, BSN
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“I appreciate Jen’s thoughtfulness in the questions she asked to get me to think about what I thought would be the best approach to try for me. Her techniques were effective in helping keep me accountable for the goals I set for myself. “
-Caitlin, Clinical Research Coordinator
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“Jen has a way of making clients feel comfortable and safe to share information to help with lifestyle health and wellness changes.”
-Tierney, Social Work
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I appreciated Jen’s intuition to guide me to talk about things that were weighing on me, and give me ideas of solutions to lighten my mood and redirect my thought process. Jen is very gifted in fostering a supportive and non-judgmental environment, and I feel her guidance and techniques were very creative and effective at helping me on this journey to reach my goals of calmness and peace.“
-Aimee, NP
“Jen and I only met twice for my initial consultation and then a follow up. I wasn’t able to continue for personal reasons. Our short time together acted as a catalyst for me to start acting on the changes I want to see in my life. She is easy to talk to and asked questions that helped inspire me to act. It was time well spent and I’d encourage anyone who needs even just a small boost to connect with her.”
-Katie, Human Resources
Group Coaching
“I loved how validating and knowledgeable Jen was - it was nice to share concerns, especially concerns around “female issues,” as perimenopause and menopause are often referred to by medical providers, and not have those concerns be minimized or shrugged off as just a normal part of aging, as if there’s nothing we can do to reduce the symptoms to make it more manageable. Jen provided the space for group members to share their feelings as well as clinical knowledge to help guide us on a path to wellness.“
-Tara, Health Coach (NBWHC)
"It was helpful to have a guided discussion on perimenopause so that the conversation was more solution focused. It was great to discuss it openly with a group to feel a sense of community, support, and to alleviate the feelings of aloneness regarding this phase of life. It was also meaningful to hear other peoples experiences and different ways of handling symptoms and to be guided to resources that may help with symptoms. Jen was great at facilitating and guiding us."
-Colleen, Occupational Therapist (MSOTR/L)
“As an experienced nurse and non-judgmental coach, Jen has a valuable perspective. She has been very helpful in my wellness journey, and a great support to several people I have referred to. Highly recommend working with her to achieve your health goals!”
-Theresa, Sr. Clinical Research Coordinator
Meno-Prep
"Jen is so easy to talk to and open up to. She provides a calming and understanding presence, and I felt truly heard and supported. She validated the issues I’m having and the way I’ve been feeling. Each session built on the last in a way that made my concerns drive the process. The breathing and mindfulness exercises were incredibly valuable, and I learned something every session. That knowledge feels empowering. I’ve already recommended her to my friends—with absolutely no caveats!"
-Sarah, Collateral Risk Analyst
"Jen is amazing at what she does and so easy to talk to. She really listened and answered all of my questions, giving me tools and options to help with my symptoms. The sessions were so helpful and made me feel more in control—and reminded me I’m not alone in this! I truly appreciated her supportive, non-judgmental approach and the clarity she provided. I’ve already shared her page on my Facebook because I know so many other women could benefit from her coaching!"
-Stephanie, Hair Stylist
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