Menopause is a turning point—symptoms or not. Understanding your body now sets the stage for long-term health

Discover how committing to Dry January can serve as a SMART goal, helping you build small, impactful habits that lead to significant health

There’s something magical about a new year. The blank canvas, the wide-open possibilities, and the chance to take stock of where we are...

As I hurried from one errand to the next yesterday, juggling obligations and checking off my never-ending to-do list, I had a...

As I prepare for my first holiday party this season, I can’t help but recognize how stressful this time of year can be for many of us and...

As we set our clocks back, next week, many of us look forward to that “extra” hour of sleep on the first day of standard time. That extra...