Meno-Prep Foundations Package

Service Description

Your Starting Point for Clarity and Confidence This intro package gives you the knowledge and support to start strong. We’ll cover foundational principles and actionable steps personalized to your goals. Get clarity on what’s happening and a clear plan, without the commitment of multiple sessions. Why Choose the Foundations Package? This is for you if you: - Want trusted, personalized information but don’t need the coaching yet - Feel overwhelmed by all the conflicting advice out there - Need help understanding what’s happening in your body - Want a clear plan with realistic steps to feel better and move forward What to Expect: Foundations is your space to pause, learn, and decide what’s next. We’ll dive into what's going on with you. Your health history, current challenges, and goals. You’ll have space to be heard, understood and supported. We’ll walk through your plan together, so you leave with simple, realistic actions to take on your own. You’ll know exactly where to focus first, so you can move forward with confidence. This Foundational Package includes: - A 60-minute deep dive into your symptoms with a board-certified nurse coach - Your personalized wellness roadmap with clear, practical steps you can use right away. - A supportive space to get your questions answered without overwhelm. Note: This is after an initial discovery call and completed new client discovery document. Ready to get started? Book your first session below, or schedule a free Discovery Call if you’d like to talk it through first. Sessions must be used within 30 days of purchase.. In-person sessions available for St. Louis area clients.