Meno-Prep

Service Description

Your Midlife Wellness Roadmap It’s never too late to prioritize your health. Regardless of where you are in your menopause journey, taking steps to improve your well-being can make a significant difference in your transition, empower you, and help you navigate this stage with confidence. With Meno-Prep, you’ll gain the clarity, confidence, and tools needed to embrace this life stage with ease. This 3-session, 1-hour virtual coaching package is designed to turn confusion and overwhelm into clarity and actionable steps toward lasting change. Together, we’ll explore your unique experiences, uncover what’s happening in your body, and create a personalized plan tailored to your needs and goals. What to Expect: Session 1: Deep Dive We’ll start with a deep dive into your symptoms, history, and current challenges, helping us map out where you are today. By the end of the session, you’ll leave with an individualized plan of action until our next session. Session 2: Empower This session focuses on understanding your body’s changes and discovering practical options to manage your symptoms. You’ll receive a detailed “Empower” document that outlines tailored strategies, leaving you confident and ready to focus on what matters most to you. Session 3: Action Plan In this final session, we’ll co-create a clear, actionable plan based on your priorities. Together, we’ll develop a strategy that aligns with your goals and supports your ongoing well-being, giving you a path forward you can trust. Why Choose Meno-Prep? This program is your opportunity to reclaim your well-being during this significant life transition. Together, we’ll explore your unique symptoms and challenges, and create a personalized plan that supports your well-being. With clear guidance and practical solutions, you’ll move from feeling overwhelmed to empowered, ready to navigate this transition with confidence. Packages & Availability: Book your first session with the 'Book Now' button, or schedule a free Discovery Call to discuss your needs first. Together, we’ll create a path forward that feels achievable, empowering, and tailored to you. In-person sessions available for St. Louis area clients. All sessions must be used within 3 months.