Meno-Prep Foundations Package

Service Description

Your Starting Point for Clarity and Confidence This intro package gives you the knowledge and support to start strong. We’ll cover foundational principles and actionable steps personalized to your goals. Ideal for those ready to explore change with a supportive jumpstart. Why Choose the Foundations Package? This is for you if you: - Want trusted, personalized information but don’t need the coaching yet - Feel overwhelmed by all the conflicting advice out there - Need help understanding what’s happening in your body - Want a clear plan with realistic steps to feel better and move forward Foundations is your space to pause, learn, and decide what’s next. What to Expect This Foundational Package includes: - Two 60-minute virtual coaching sessions led by a board-certified nurse coach - A personalized plan you can keep and refer back to - A supportive space to get your questions answered without overwhelm Session 1: Discover & Clarify We’ll dive into what's going on with you. Your health history, current challenges, and goals. You’ll have space to be heard, understood and supported. Between Sessions: I’ll create your personalized wellness roadmap with clear, practical options you can use right away. Session 2: Your Plan & Next Steps We’ll walk through your plan together, so you leave with simple, realistic actions to take on your own. You’ll know exactly where to focus first, so you can move forward with confidence. Ready to get started? Book your first session below, or schedule a free Discovery Call if you’d like to talk it through first. Sessions must be used within 30 days of purchase.. In-person sessions available for St. Louis area clients.