Meno-Prep

Service Description

The healthier you are going into menopause, the smoother the transition can be. Prep for menopause now for a more empowered experience! MenoPrep is a 3-session offering designed to give you the knowledge, support, and personalized plan you need to reclaim your well-being. Through understanding your body’s changes and exploring practical options, you’ll move from confusion to clarity, from feeling overwhelmed to feeling empowered. Session 1: Discovery In this first session, you’ll have the opportunity to share your symptoms, what you’ve tried, and the challenges you’re currently facing, helping us build a clear picture of where you are today. Before our session, you’ll complete a brief assessment to reflect on your current state. By the end of the session, you’ll leave with an individualized plan of action until our next session. Session 2: Empower With your unique concerns in mind, we will discuss the symptoms you’re experiencing, explore why they may be occurring, and present options for managing them. This session is designed to give you the knowledge and understanding needed to feel confident about your next steps. You’ll leave with a detailed “Empower” document, an individualized plan of action until our next session, and the opportunity to reflect on what you’d like to focus on moving forward. Session 3: Action Plan After reviewing the Empower document and considering the options that best fit your needs, we’ll come together in this final session to co-create a personalized plan. You’ll choose the areas you want to focus on, and together, we’ll develop an actionable strategy that aligns with your health goals. You’ll leave the session with a clear, customized path forward, designed to support your well-being. Note: In-person sessions options are available for St. Louis area clients