Health & Wellness Group Coaching

Service Description

In our 1 hour virtual sessions, you will come together as a group with a chosen health & wellness topic and I will facilitate a judgment free, collaborative coaching conversation that allows for new insights and approaches to seek solutions to health and wellness problems. Group sessions promote commitment, motivation and follow through with your lifestyle changes, offering a greater sense of connection, community and peer support. Join with family members, friends, coworkers, or anyone that shares the same concerns but prefers to work in a group than 1:1. Example group topics: Stress management, Perimenopause, Elimination diet, Blood Sugar management etc. Book your first session with the Book Now button or contact me to purchase and set up sessions. Note: In-person sessions options are available for St. Louis area clients All sessions must be used within 3 months