Health & Wellness Group Coaching

Service Description

Group coaching is your space to connect, learn, and grow alongside others who are navigating similar challenges, whether it’s managing stress, navigating perimenopause, or improving your diet. Together, we’ll cut through the confusion and take clear steps toward feeling better. Why Choose Group Coaching? Group coaching connects you with others who get it. It’s designed to foster support, share insights, and give you the motivation and accountability that solo efforts often lack. Whether you join with coworkers, friends, or others with similar concerns, you’ll walk away with tools, clarity, confidence and the support of a community behind you to help you take meaningful steps forward. What to Expect In these 1-hour sessions, I guide the conversation while your group explores meaningful topics, uncovers helpful strategies, and builds the momentum needed to take real action. It’s a judgment-free space where shared wisdom and support lead to progress. - A supportive and engaging 60-minute session led by a board-certified nurse coach - Open conversation, practical tips, and space to share what’s working (and what’s not) - Built-in accountability and a shared sense of momentum - A clear path to keep you moving forward Example Topics: Perimenopause & Hormone Health Stress Management Blood Sugar Balance Elimination Diet Sleep & Energy Reset Movement & Motivation Custom topics based on your group’s focus Ready to get started? Book your first group session with the Book Now button, or schedule a free Discovery Call to see if it’s the right fit. Sessions must be used within 3 months of purchase. In-person sessions available for St. Louis area clients.