1:1 Health & Wellness Coaching

Service Description

Unlock Your Healthier You! Achieving your health and wellness goals starts with personalized support. In our 1-hour virtual sessions, you’ll receive highly tailored coaching that meets you exactly where you are. Together, we’ll explore your desired areas of change in a judgment-free, compassionate space where your voice, challenges, and goals are heard and respected. Whether it’s improving sleep, managing stress, navigating midlife transitions, or creating sustainable lifestyle changes, our work together is all about building a healthier, more balanced you. This is your time to gain clarity on what wellness means to you and take meaningful steps to achieve it. You’ll receive personalized guidance, accountability and encouragement to follow through. I’m here to help you uncover the root causes of your challenges and create realistic strategies to overcome them—turning your aspirations into lasting transformation. Why Choose 1:1 Coaching? This is your opportunity to focus on what matters most to you. Together, we’ll identify the challenges you’re facing and create a personalized plan that works for your life. With compassionate support and actionable strategies, you’ll gain the clarity and confidence to improve your health, reduce stress, and make lasting changes. Packages & Availability: Book your first session with the 'Book Now' button, or schedule a free Discovery Call to discuss your needs first. Together, we’ll create a path forward that feels achievable, empowering, and tailored to you. In-person sessions available for St. Louis area clients. All sessions must be used within 3 months.