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Is Coaching for Me?

If you are asking yourself  "What can a Health and Wellness Nurse Coach help me with?" or "Would I benefit from coaching?"   You are in the right place.  While that is an exhaustive list, I have included some examples below to help answer your questions  

Do you have any of these concerns?

Women's Health

  • Hormonal Imbalance

  • Period Problems

  • Perimenopause

  • Menopause

  • Mood Swings

  • Brain Fog

  • Lifestyle Concerns

Lifestyle Concerns

  • Poor Sleep

  • Exhaustion/Low Energy

  • Nutrition

  • Movement

  • Stress Management

  • Weight Management

  • Feel stuck/In a rut

  • Negative thoughts

  • Job dissatisfaction

  • Care giver stress

Health Condition Management

  • ​GI distress

  • Diabetes

  • Anxiety/Overwhelm

  • Preventative Health

  • Optimizing Health

  • New Diagnosis

  • Patient Advocacy

  • Understanding your care plan

Do you seek/desire any of the below outcomes? 

  • To Feel Better

  • Inner Calm, Peace

  • Work life balance

  • Energy, Vitality

  • Weight loss

  • Happiness

  • Time for yourself

  • To avoid a health condition

  • To manage a health condition

  • To get off medications

Do you find your self saying...

"I'm always so tired"

Mountains

Coaching is not sick care or disease focused, it is lifestyle focused.

Staying the same will not get you to where you want to be.  If you are ready for a change, coaching is for you.

Invest in yourself and prioritize your well-being!
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